Sandwich --> 2 slices turkey, 1 slice salami on Italian bread with organic spinach and mixed greens, tomato, Italian seasoning and 1 slice 2% white American cheese
Chips ---> Ruffles Fat Free (made with Olestra!)
Carrots---> Organic baby carrots with 1 tablespoon ranch dip. Make some! Use 1 container of low fat or fat free sour cream and mix in a packet of Hidden Valley Ranch mix. Great snack, low on calories.